SERVICES WE OFFER
1-on-1 Nutrition & Meal Prep Consultation
We’ll start with a personalized 1 to 2-hour consult where we dive into your:
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Nutritional goals
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Eating habits
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Daily schedule
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Budget
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(Optional) Fitness goals
You'll walk away with:
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A better understanding of your own needs
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How to read nutrition labels
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How to portion and plan for your week
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Customized strategies for cooking real, affordable food
Done-For-You Prep
Don’t have time? No worries. You’ll come home to:
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A stocked fridge
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Easy-to-grab meals
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Prepped snacks for the week
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Pantry staples ready to go
Let Shep do the heavy lifting so you can focus on living.
Fitness Add-On (Optional)
Want to lose weight, gain muscle, or boost your energy levels? We’ll take your goals into account and offer:
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Simple home-based workout plans
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Nutrition to support your fitness path
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Motivation and check-ins to keep you on track
FAQS
1. What is a FIT PREP consultation?​
The consultation is a 1–2 hour session where we talk about your goals, lifestyle, and eating habits. I’ll help you understand how to read food labels, portion your meals, and set up a prep plan that works for you — whether that’s for a day, a week, or a month. It’s relaxed, personal, and totally judgment-free!
2. Do you prep the meals for me or do we cook together?​
That’s totally up to you! We can:
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Cook and prep together (individually, as a couple, or with your family),
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Or I can prep everything for you so your fridge, freezer, and pantry are stocked when you get home.
It’s your choice — I’ll work around your needs and schedule.
3. I’m not great at cooking — is this still for me?​​
Yes! You don’t need to be a chef to start eating better. I’ll walk you through everything in a simple, easy-to-follow way. No stress, no complicated recipes — just real food and real help.
4. Can I include fitness goals too?​
Absolutely. Whether your goal is weight loss, muscle gain, or improving energy and focus, we can create a plan that includes both food and movement. If fitness is a part of your journey, we’ll talk about how to safely and sustainably incorporate it.
5. How often do we meet?
​You decide what works best for you — weekly, biweekly, monthly, or even a one-time deep-dive to get started. It’s all about what fits into your life and keeps you feeling motivated.
6. How do I get started?​
Easy! Just call or text me at 705-542-7725 to book your consultation. We’ll chat about your goals, preferences, and timeline — and then get to work making meal prep easy and enjoyable.
